3-Day Harmony Retreat 2025

An immersive 3-day experiential program to nourish the body, clear the mind, and activate the spirit that will change your life.

A Rejuvenating 3-Day Experiential Retreat


Are you seeking greater purpose, meaning, and vitality in your life? Do you believe that age is just a number and that the best is yet to come? If so, I invite you to join me at our upcoming transformational retreat, which is designed for men and women over 50.

In  3-days, we'll:

Reignite your sense of purpose and reconnect with the activities and interests that bring you joy. Help you break free from societal expectations and embrace your unique identity confidently and authentically. Learn practical strategies for enhancing physical, mental, and emotional well-being to thrive at any age. Discover the power of building strong, supportive relationships that enrich your life and bring fulfillment.

Welcome to Harmony, located three-hours from Toronto, Canada. Replete with 26 acres of beautiful land, including 1400 ft of private waterfront on the Great Lakes and forest trails, there is no finer place to pause, rejuvenate, connect, and evolve.

J.D. Messinger 

See the Venue & Meet Your Hosts

Learn more about the venue and the events with hosts J.D. Messinger and Michael Ritchie in the 11-minute video below.


Apply for a no-obligation discovery call at the bottom of the page.


Nourishing Plant-Based Delicacies

The retreat price includes the Nourish Package. A full plant-based, forged, mostly organic farm-to-table meals freshly prepared by Chef Chris, snacks, to-go snack bags, and non-alcoholic beverages provided throughout your stay.

Private & Limited Event

This experiential retreat is by application only and is limited to ten participants. Apply now (with no obligation) and be placed on the priority list. After we receive your application we will schedule a private interview to determine if this is a fit for you.
Apply Now (With No Obligation)

Relax and Unwind

Hike in the forest or along the lake, have a massage, or dive in if you want, but afterward, be sure to jump into the sauna.

Retreat Program & Activities

The experiential retreat is an all-inclusive event with lodging, meals, activities, sharing circles, and optional events designed to clear the mind, open the heart, heal the body, and expand awareness. Details are listed below.

Detailed Events & Activities

Below is a description of the retreat activities.

Opening Night Sound Sanctuary (90 minutes)

Sound Sanctuary, is a grounding and restorative beginner-friendly experience that opens with self-paced Kundalini breath work and movement suited to everyone. This short opening helps bodies and minds to better settle in for a profoundly meditative, healing, and sound journey.

With their wide range of frequencies, tones, and harmonies, Gongs are one of the most potent ancient healing instruments and, in this experience, are complemented by other sound healing instruments.

The vibrations of a sound bath can induce a state of deep meditation and relaxation, moving and clearing energy and the subconscious mind.

A group mantra meditation will ground everyone back into their bodies while supporting participants in tapping into the healing power of their voices. It naturally creates a group healing experience and invites coherence to close out the evening. The entire session includes your choice of Healy Frequency support program or focus for the space. (Coherence, Chakra Balancing, Energy Clearing, etc.).

Using the Heart as our compass, this journey is intentionally designed to deepen the connection between mind and body. Utilizing breathwork technology, Jack alchemizes authentic wisdom that brings more balance to the Soul. Bridging the worlds of science and spirituality within an environment curated for expansion will ignite your innate ability to use the holistic tools of breathwork, intentional sounding, and meditation as agents for change in your life.

When you own your breath, you take back control of your energy, and from this place of inner sovereignty, nothing can disturb your peace. Pulling inspiration from the certainty that when one finds peace, everyone benefits, we will venture through the uncertainty of the unknown and into the infinite possibilities of positive transformations that are ready to be known. 

Jess brings a megawatt smile, a contagious laugh, and energy to her practice, which also includes sound and singing. Jess designs each class and offers many practices, including Hatha, Vinyasa, and Yang/Yin Restorative.

This is Harmony’s signature offering. An immersive experience including sound, singing, breath work, a mediative barefoot forest walk, a grateful circle, yoga and movement, a wood fire sauna session, and a lake plunge. It leaves all that participate connected and joyful.

There will be plenty of time to shut down, unwind, and enjoy nature, whether you prefer the water or forest. At the heart of Harmony is an untouched 300-year-old forest. The trees' serenity, wisdom and resiliency embrace you with each step along the moss carpeted trails as you walk barefoot to connect with the earth’s energy.

The vista of environmentally protected wetlands is a treasure chest of animal and plant life. It is biodiversity at its best. With blue and white herons, frogs, swans, eagles, owls, otters, and beavers, it is a beautiful world.

With 1400 feet of waterfront and a stone-covered beach, Lake Ontario is at your feet. Each day, the water offers a different view to take in and wash over you. Crystal-clear waters refresh and soothe you, whether you go for a dip, lounge lakeside, or shut your eyes and unwind to the rhythm of the water.

Thai massage with the wonderful and talented Bobbi. She leads you through movements and pressure points to release and soften blockages and tense muscles. Thai massage is very different from other forms of massage. It is a full body massage performed on a mat on the floor in comfortable clothing. It incorporates tai chi movements, rhythmic gestures, palm and thumb pressure along energy lines, gentle stretching and the conscious use of breathing. The additional cost is $120 per hour and sessions can be anywhere from 1-3 hours.

Amy offers a fascinating reading of your energy through the contact of your higher self and spiritual guides. These readings offer insight and clarity on your life journey. The cost is $140 per person for one hour, with a minimum of 4 people. 

Experience a deep cleanse and remove impurities that reduce your energy and slow your metabolism. More details upon application.


The dates for summer 2025 are being confirmed. Share your preferences and take the survey below


The cost for the retreat will be shared during the discovery call which is scheduled after you apply.

Apply now and learn more! 

Complete the application (with no obligation) and be placed on the priority list.

We have two group calls scheduled to share details. After applying, you will receive the details. If you would like schedule a private discovery call, we can arrange that as well.

This retreat will fill up very quickly. Preference will be given in the order in which you apply.


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