Welcome! The goal of this self-paced virtual course is to help you unleash your inner Vitality by understanding your human OS (operating system) and the 6 needs that must be met in order to truly thrive, and how to use your own sense of well-being as your primary metric for energy.
Try at no risk with our 7-day money back guarantee. If you are not satisfied, cancel within the first 7 days and we will gladly refund your fee.
If you follow and do the work in this course in a committed, diligent way you will have:
- More Energy
- More Focus
- Improved Body Composition
- Improved Mood
The objectives include understanding the following:
- The essence of human Vitality and how it works
- How to create Energy mastery
- The best ways to exercise, eat and sleep customized to you
- How your biochemical and bioelectrical systems work and how to use them for health, healing and focus
- Your Brain, DNA, Hormones, Nervous, Immune, Detoxification Systems, Microbiome and Inflammation
- Foundational knowledge and basic techniques, hacks, and ways of thinking to give yourself and unfair advantage in life.
In this five-week self-paced virtual program you will have one lesson a week with 22 learning modules, including:
- 1 Webinar
- 5 video lessons
- 4 audio podcasts
- 3 journaling exercises
- 6 tips and practices
- Private discussion forum
- Bonus material: Meal plans, Advanced sleep hacks, exercise and movement plans