$297.00 USD

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The Human OS, Vitality and Energy Mastery

Welcome! The goal of this self-paced virtual course is to help you unleash your inner Vitality by understanding your human OS (operating system) and the 6 needs that must be met in order to truly thrive, and how to use your own sense of well-being as your primary metric for energy.

Try at no risk with our 7-day money back guarantee. If you are not satisfied, cancel within the first 7 days and we will gladly refund your fee.

If you follow and do the work in this course in a committed, diligent way you will have:

  • More Energy
  • More Focus
  • Improved Body Composition
  • Improved Mood

The objectives include understanding the following:

  1. The essence of human Vitality and how it works
  2. How to create Energy mastery
  3. The best ways to exercise, eat and sleep customized to you
  4. How your biochemical and bioelectrical systems work and how to use them for health, healing and focus
  5. Your Brain, DNA, Hormones, Nervous, Immune, Detoxification Systems, Microbiome and Inflammation
  6. Foundational knowledge and basic techniques, hacks, and ways of thinking to give yourself and unfair advantage in life. 

In this five-week self-paced virtual program you will have one lesson a week with 22 learning modules, including:

  • 1 Webinar
  • 5 video lessons
  • 4 audio podcasts
  • 3 journaling exercises
  • 6 tips and practices
  • Private discussion forum
  • Bonus material: Meal plans, Advanced sleep hacks, exercise and movement plans